Soup, bouillon cubes and granules, low sodium, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, bouillon cubes and granules, low sodium, dry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, bouillon cubes and granules, low sodium, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 438 kcal | 143 kcal ★ | Soup, bouillon cubes and granules, low sodium, dry has 206% more |
| Protein | 16.7 g ★ | 12.56 g | Soup, bouillon cubes and granules, low sodium, dry has 33% more |
| Carbs | 64.88 g ★ | 0.72 g | Soup, bouillon cubes and granules, low sodium, dry has 8911% more |
| Fat | 13.89 g | 9.51 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 46% more |
| Fiber | 0.2 g ★ | 0 g | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Sugar | 14.47 g | 0.37 g ★ | Soup, bouillon cubes and granules, low sodium, dry has 3811% more |
| Sodium | 1067 mg | 142 mg ★ | Soup, bouillon cubes and granules, low sodium, dry has 651% more |
| Calcium | 187 mg ★ | 56 mg | Soup, bouillon cubes and granules, low sodium, dry has 234% more |
| Iron | 1.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bouillon cubes and granules, low sodium, dry has 0% more |
| Potassium | 309 mg ★ | 138 mg | Soup, bouillon cubes and granules, low sodium, dry has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.