Soup, broccoli cheese, canned, condensed, commercial vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, broccoli cheese, canned, condensed, commercial
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal | 35 kcal ★ | Soup, broccoli cheese, canned, condensed, commercial has 149% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 7.7 g ★ | 7.18 g | Soup, broccoli cheese, canned, condensed, commercial has 7% more |
| Fat | 5.3 g | 0.41 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 1193% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 2.12 g | 1.39 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 53% more |
| Sodium | 661 mg | 262 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 152% more |
| Calcium | 41 mg ★ | 40 mg | Soup, broccoli cheese, canned, condensed, commercial has 3% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.