Soup, broccoli cheese, canned, condensed, commercial vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, broccoli cheese, canned, condensed, commercial
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, broccoli cheese, canned, condensed, commercial | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 7.7 g ★ | 0.72 g | Soup, broccoli cheese, canned, condensed, commercial has 969% more |
| Fat | 5.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 1.8 g ★ | 0 g | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Sugar | 2.12 g | 0.37 g ★ | Soup, broccoli cheese, canned, condensed, commercial has 473% more |
| Sodium | 661 mg | 142 mg ★ | Soup, broccoli cheese, canned, condensed, commercial has 365% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, broccoli cheese, canned, condensed, commercial has 0% more |
| Potassium | 207 mg ★ | 138 mg | Soup, broccoli cheese, canned, condensed, commercial has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.