Soup, cheese, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, cheese, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Soup, cheese, canned, condensed has 134% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 11.3 g ★ | 7.18 g | Soup, cheese, canned, condensed has 57% more |
| Fat | 3.92 g | 0.41 g ★ | Soup, cheese, canned, condensed has 856% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.73 g | 1.39 g ★ | Soup, cheese, canned, condensed has 168% more |
| Sodium | 692 mg | 262 mg ★ | Soup, cheese, canned, condensed has 164% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 37 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.