Soup, cheese, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, cheese, canned, condensed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, cheese, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 11.3 g ★ | 0.72 g | Soup, cheese, canned, condensed has 1469% more |
| Fat | 3.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Fiber | 2.2 g ★ | 0 g | Soup, cheese, canned, condensed has 0% more |
| Sugar | 3.73 g | 0.37 g ★ | Soup, cheese, canned, condensed has 908% more |
| Sodium | 692 mg | 142 mg ★ | Soup, cheese, canned, condensed has 387% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cheese, canned, condensed has 0% more |
| Potassium | 37 mg | 138 mg ★ | Egg, whole, raw, fresh has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.