Soup, cheese, canned, condensed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cheese, canned, condensed
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, cheese, canned, condensed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 0.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 11.3 g ★ | 0 g | Soup, cheese, canned, condensed has 0% more |
| Fat | 3.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 26% more |
| Fiber | 2.2 g ★ | 0 g | Soup, cheese, canned, condensed has 0% more |
| Sugar | 3.73 g | 0 g ★ | Soup, cheese, canned, condensed has 0% more |
| Sodium | 692 mg | 90 mg ★ | Soup, cheese, canned, condensed has 669% more |
| Calcium | 36 mg ★ | 8 mg | Soup, cheese, canned, condensed has 350% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Soup, cheese, canned, condensed has 0% more |
| Potassium | 37 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.