Soup, cheese, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Soup, cheese, canned, prepared with equal volume water has 80% more |
| Protein | 2.19 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 4.26 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 4.24 g | 0.41 g ★ | Soup, cheese, canned, prepared with equal volume water has 934% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 388 mg | 262 mg ★ | Soup, cheese, canned, prepared with equal volume water has 48% more |
| Calcium | 57 mg ★ | 40 mg | Soup, cheese, canned, prepared with equal volume water has 43% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 62 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.