Soup, cheese, canned, prepared with equal volume water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, cheese, canned, prepared with equal volume water
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Protein | 2.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.26 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Fat | 4.24 g | 3.57 g ★ | Soup, cheese, canned, prepared with equal volume water has 19% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Sodium | 388 mg | 74 mg ★ | Soup, cheese, canned, prepared with equal volume water has 424% more |
| Calcium | 57 mg ★ | 15 mg | Soup, cheese, canned, prepared with equal volume water has 280% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Potassium | 62 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.