Soup, cheese, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 2.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 4.26 g ★ | 0.72 g | Soup, cheese, canned, prepared with equal volume water has 492% more |
| Fat | 4.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 388 mg | 142 mg ★ | Soup, cheese, canned, prepared with equal volume water has 173% more |
| Calcium | 57 mg ★ | 56 mg | Soup, cheese, canned, prepared with equal volume water has 2% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 62 mg | 138 mg ★ | Egg, whole, raw, fresh has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.