Soup, cheese, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, cheese, canned, prepared with equal volume water
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, cheese, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 2.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 4.26 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Fat | 4.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cheese, canned, prepared with equal volume water has 0% more |
| Sodium | 388 mg | 90 mg ★ | Soup, cheese, canned, prepared with equal volume water has 331% more |
| Calcium | 57 mg ★ | 8 mg | Soup, cheese, canned, prepared with equal volume water has 613% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Potassium | 62 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.