Soup, chicken and vegetable, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken and vegetable, canned, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 1.97 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Carbs | 4.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 0.73 g | 0.41 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 78% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 1.01 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sodium | 229 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.