Soup, chicken and vegetable, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken and vegetable, canned, ready-to-serve
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 1.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 4.68 g ★ | 0.72 g | Soup, chicken and vegetable, canned, ready-to-serve has 550% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 0.9 g ★ | 0 g | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Sugar | 1.01 g | 0.37 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 173% more |
| Sodium | 229 mg | 142 mg ★ | Soup, chicken and vegetable, canned, ready-to-serve has 61% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.