Soup, chicken and vegetable, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chicken and vegetable, canned, ready-to-serve
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, chicken and vegetable, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 1.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 4.68 g ★ | 0 g | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Fat | 0.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 0.9 g ★ | 0 g | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Sugar | 1.01 g | 0 g ★ | Soup, chicken and vegetable, canned, ready-to-serve has 0% more |
| Sodium | 229 mg | 90 mg ★ | Soup, chicken and vegetable, canned, ready-to-serve has 154% more |
| Calcium | 14 mg ★ | 8 mg | Soup, chicken and vegetable, canned, ready-to-serve has 75% more |
| Iron | 0.25 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Potassium | 133 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.