Soup, chicken broth, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chicken broth, canned, condensed
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, chicken broth, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 4.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 0.75 g ★ | 0.72 g | Soup, chicken broth, canned, condensed has 4% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 0.35 g ★ | 0.37 g | Egg, whole, raw, fresh has 5% more |
| Sodium | 621 mg | 142 mg ★ | Soup, chicken broth, canned, condensed has 337% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 170 mg ★ | 138 mg | Soup, chicken broth, canned, condensed has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.