Soup, chicken broth, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chicken broth, canned, prepared with equal volume water
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken broth, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 2.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 0.38 g | 0.72 g ★ | Egg, whole, raw, fresh has 47% more |
| Fat | 0.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0.29 g ★ | 0.37 g | Egg, whole, raw, fresh has 22% more |
| Sodium | 306 mg | 142 mg ★ | Soup, chicken broth, canned, prepared with equal volume water has 115% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.