Soup, chicken broth, less/reduced sodium, ready to serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken broth, less/reduced sodium, ready to serve
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, chicken broth, less/reduced sodium, ready to serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Protein | 1.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 0.38 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 231 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 85 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.