Soup, chicken broth, less/reduced sodium, ready to serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chicken broth, less/reduced sodium, ready to serve
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken broth, less/reduced sodium, ready to serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 95% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 0.38 g | 0.72 g ★ | Egg, whole, raw, fresh has 47% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 231 mg | 142 mg ★ | Soup, chicken broth, less/reduced sodium, ready to serve has 63% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chicken broth, less/reduced sodium, ready to serve has 0% more |
| Potassium | 85 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.