Soup, chicken broth, low sodium, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken broth, low sodium, canned
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, chicken broth, low sodium, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 1.2 g ★ | 0.72 g | Soup, chicken broth, low sodium, canned has 67% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0.13 g ★ | 0.37 g | Egg, whole, raw, fresh has 65% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.