Soup, chicken, canned, chunky, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chicken, canned, chunky, ready-to-serve
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken, canned, chunky, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 6.88 g ★ | 0.72 g | Soup, chicken, canned, chunky, ready-to-serve has 856% more |
| Fat | 2.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0.87 g | 0.37 g ★ | Soup, chicken, canned, chunky, ready-to-serve has 135% more |
| Sodium | 354 mg | 142 mg ★ | Soup, chicken, canned, chunky, ready-to-serve has 149% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, chicken, canned, chunky, ready-to-serve has 0% more |
| Potassium | 70 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.