Soup, chicken gumbo, canned, prepared with equal volume water vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, chicken gumbo, canned, prepared with equal volume water
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.43 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Fat | 0.59 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sugar | 1.02 g | 0 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sodium | 391 mg | 74 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 428% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.37 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
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