Soup, chicken gumbo, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, prepared with equal volume water
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 3.43 g ★ | 0.72 g | Soup, chicken gumbo, canned, prepared with equal volume water has 376% more |
| Fat | 0.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sugar | 1.02 g | 0.37 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 176% more |
| Sodium | 391 mg | 142 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 175% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.