Soup, chicken gumbo, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chicken gumbo, canned, prepared with equal volume water
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 1.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 3.43 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Fat | 0.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sugar | 1.02 g | 0 g ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Sodium | 391 mg | 90 mg ★ | Soup, chicken gumbo, canned, prepared with equal volume water has 334% more |
| Calcium | 10 mg ★ | 8 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 25% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, chicken gumbo, canned, prepared with equal volume water has 0% more |
| Potassium | 31 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.