Soup, chicken mushroom, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, condensed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Soup, chicken mushroom, canned, condensed has 186% more |
| Protein | 1.61 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Carbs | 11.95 g ★ | 7.18 g | Soup, chicken mushroom, canned, condensed has 66% more |
| Fat | 4.84 g | 0.41 g ★ | Soup, chicken mushroom, canned, condensed has 1080% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.79 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Sodium | 669 mg | 262 mg ★ | Soup, chicken mushroom, canned, condensed has 155% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.7 mg ★ | 0.67 mg | Soup, chicken mushroom, canned, condensed has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 56 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.