Soup, chicken mushroom, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken mushroom, canned, condensed
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken mushroom, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 1.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 11.95 g ★ | 0.72 g | Soup, chicken mushroom, canned, condensed has 1560% more |
| Fat | 4.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 3.2 g ★ | 0 g | Soup, chicken mushroom, canned, condensed has 0% more |
| Sugar | 0.79 g | 0.37 g ★ | Soup, chicken mushroom, canned, condensed has 114% more |
| Sodium | 669 mg | 142 mg ★ | Soup, chicken mushroom, canned, condensed has 371% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 56 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.