Soup, chicken mushroom, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, prepared with equal volume water
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, chicken mushroom, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 54% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 3.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 3.75 g | 0.41 g ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 815% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 327 mg | 262 mg ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 25% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 63 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.