Soup, chicken mushroom, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chicken mushroom, canned, prepared with equal volume water
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, chicken mushroom, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 1.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 3.8 g ★ | 0 g | Soup, chicken mushroom, canned, prepared with equal volume water has 0% more |
| Fat | 3.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fiber | 0.1 g ★ | 0 g | Soup, chicken mushroom, canned, prepared with equal volume water has 0% more |
| Sodium | 327 mg | 90 mg ★ | Soup, chicken mushroom, canned, prepared with equal volume water has 263% more |
| Calcium | 12 mg ★ | 8 mg | Soup, chicken mushroom, canned, prepared with equal volume water has 50% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Potassium | 63 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.