Soup, chicken noodle, dry, mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken noodle, dry, mix
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, chicken noodle, dry, mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 377 kcal | 143 kcal ★ | Soup, chicken noodle, dry, mix has 164% more |
| Protein | 15.42 g ★ | 12.56 g | Soup, chicken noodle, dry, mix has 23% more |
| Carbs | 62.32 g ★ | 0.72 g | Soup, chicken noodle, dry, mix has 8556% more |
| Fat | 6.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Fiber | 3.2 g ★ | 0 g | Soup, chicken noodle, dry, mix has 0% more |
| Sugar | 1.9 g | 0.37 g ★ | Soup, chicken noodle, dry, mix has 414% more |
| Sodium | 3161 mg | 142 mg ★ | Soup, chicken noodle, dry, mix has 2126% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 2.44 mg ★ | 1.75 mg | Soup, chicken noodle, dry, mix has 39% more |
| Potassium | 306 mg ★ | 138 mg | Soup, chicken noodle, dry, mix has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.