Soup, chicken noodle, reduced sodium, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken noodle, reduced sodium, canned, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 17% more |
| Protein | 3.29 g ★ | 2.38 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 38% more |
| Carbs | 3.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 1.34 g | 0.41 g ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 227% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 186 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.