Soup, chicken noodle, reduced sodium, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken noodle, reduced sodium, canned, ready-to-serve
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 3.84 g ★ | 0.72 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 433% more |
| Fat | 1.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 186 mg | 142 mg ★ | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 31% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 285 mg ★ | 138 mg | Soup, chicken noodle, reduced sodium, canned, ready-to-serve has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.