Soup, chicken rice, canned, chunky, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 51% more |
| Protein | 5.11 g ★ | 2.38 g | Soup, chicken rice, canned, chunky, ready-to-serve has 115% more |
| Carbs | 5.41 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 1.33 g | 0.41 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 224% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.6 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Sodium | 370 mg | 262 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 41% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.78 mg ★ | 0.67 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 16% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 45 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.