Soup, chicken rice, canned, chunky, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chicken rice, canned, chunky, ready-to-serve
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, chicken rice, canned, chunky, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 5.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 5.41 g ★ | 0 g | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Fat | 1.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 0.4 g ★ | 0 g | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Sugar | 0.6 g | 0 g ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Sodium | 370 mg | 90 mg ★ | Soup, chicken rice, canned, chunky, ready-to-serve has 311% more |
| Calcium | 14 mg ★ | 8 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 75% more |
| Iron | 0.78 mg ★ | 0.45 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 73% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, chicken rice, canned, chunky, ready-to-serve has 0% more |
| Potassium | 45 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.