Soup, chicken vegetable, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken vegetable, canned, condensed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Soup, chicken vegetable, canned, condensed has 74% more |
| Protein | 2.94 g ★ | 2.38 g | Soup, chicken vegetable, canned, condensed has 24% more |
| Carbs | 7.01 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fat | 2.32 g | 0.41 g ★ | Soup, chicken vegetable, canned, condensed has 466% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 706 mg | 262 mg ★ | Soup, chicken vegetable, canned, condensed has 169% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.71 mg ★ | 0.67 mg | Soup, chicken vegetable, canned, condensed has 6% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.