Soup, chicken vegetable, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken vegetable, canned, condensed
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken vegetable, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 7.01 g ★ | 0.72 g | Soup, chicken vegetable, canned, condensed has 874% more |
| Fat | 2.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 0.7 g ★ | 0 g | Soup, chicken vegetable, canned, condensed has 0% more |
| Sugar | 1.26 g | 0.37 g ★ | Soup, chicken vegetable, canned, condensed has 241% more |
| Sodium | 706 mg | 142 mg ★ | Soup, chicken vegetable, canned, condensed has 397% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Soup, chicken vegetable, canned, condensed has 0% more |
| Potassium | 126 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.