Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 86% more |
| Protein | 1.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Carbs | 5.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 4.46 g | 0.41 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 988% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.64 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Sodium | 416 mg | 262 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 59% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.