Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 1.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 5.2 g ★ | 0.72 g | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 622% more |
| Fat | 4.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 0.3 g ★ | 0 g | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 0% more |
| Sugar | 0.64 g | 0.37 g ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 73% more |
| Sodium | 416 mg | 142 mg ★ | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 193% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 4 mg ★ | 0 mg | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve has 0% more |
| Potassium | 73 mg | 138 mg ★ | Egg, whole, raw, fresh has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.