Soup, chicken with rice, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, condensed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Soup, chicken with rice, canned, condensed has 94% more |
| Protein | 1.84 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Carbs | 11.57 g ★ | 7.18 g | Soup, chicken with rice, canned, condensed has 61% more |
| Fat | 1.56 g | 0.41 g ★ | Soup, chicken with rice, canned, condensed has 280% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 645 mg | 262 mg ★ | Soup, chicken with rice, canned, condensed has 146% more |
| Calcium | 41 mg ★ | 40 mg | Soup, chicken with rice, canned, condensed has 3% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 34 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.