Soup, chicken with rice, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken with rice, canned, condensed
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, chicken with rice, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 1.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 11.57 g ★ | 0.72 g | Soup, chicken with rice, canned, condensed has 1507% more |
| Fat | 1.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 0.9 g ★ | 0 g | Soup, chicken with rice, canned, condensed has 0% more |
| Sugar | 0.23 g ★ | 0.37 g | Egg, whole, raw, fresh has 38% more |
| Sodium | 645 mg | 142 mg ★ | Soup, chicken with rice, canned, condensed has 354% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 34 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.