Soup, chicken with rice, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chicken with rice, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, chicken with rice, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 1.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 2.92 g ★ | 0.72 g | Soup, chicken with rice, canned, prepared with equal volume water has 306% more |
| Fat | 0.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 0.3 g ★ | 0 g | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Sugar | 0.08 g ★ | 0.37 g | Egg, whole, raw, fresh has 78% more |
| Sodium | 238 mg | 142 mg ★ | Soup, chicken with rice, canned, prepared with equal volume water has 68% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Potassium | 41 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.