Soup, chicken with rice, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chicken with rice, canned, prepared with equal volume water
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Soup, chicken with rice, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 1.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 2.92 g ★ | 0 g | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Fat | 0.78 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 0.3 g ★ | 0 g | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Sugar | 0.08 g | 0 g ★ | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Sodium | 238 mg | 90 mg ★ | Soup, chicken with rice, canned, prepared with equal volume water has 164% more |
| Calcium | 9 mg ★ | 8 mg | Soup, chicken with rice, canned, prepared with equal volume water has 13% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, chicken with rice, canned, prepared with equal volume water has 0% more |
| Potassium | 41 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.