Soup, chili beef, canned, condensed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, condensed
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, chili beef, canned, condensed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Soup, chili beef, canned, condensed has 234% more |
| Protein | 5.09 g ★ | 2.38 g | Soup, chili beef, canned, condensed has 114% more |
| Carbs | 18.86 g ★ | 7.18 g | Soup, chili beef, canned, condensed has 163% more |
| Fat | 2.53 g | 0.41 g ★ | Soup, chili beef, canned, condensed has 517% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 5.09 g | 1.39 g ★ | Soup, chili beef, canned, condensed has 266% more |
| Sodium | 788 mg | 262 mg ★ | Soup, chili beef, canned, condensed has 201% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.62 mg ★ | 0.67 mg | Soup, chili beef, canned, condensed has 142% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 400 mg ★ | 293 mg | Soup, chili beef, canned, condensed has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.