Soup, chili beef, canned, condensed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soup, chili beef, canned, condensed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, chili beef, canned, condensed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 5.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 18.86 g ★ | 0.72 g | Soup, chili beef, canned, condensed has 2519% more |
| Fat | 2.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 2.5 g ★ | 0 g | Soup, chili beef, canned, condensed has 0% more |
| Sugar | 5.09 g | 0.37 g ★ | Soup, chili beef, canned, condensed has 1276% more |
| Sodium | 788 mg | 142 mg ★ | Soup, chili beef, canned, condensed has 455% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Soup, chili beef, canned, condensed has 0% more |
| Potassium | 400 mg ★ | 138 mg | Soup, chili beef, canned, condensed has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.