Soup, chili beef, canned, prepared with equal volume water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Soup, chili beef, canned, prepared with equal volume water has 63% more |
| Protein | 2.49 g ★ | 2.38 g | Soup, chili beef, canned, prepared with equal volume water has 5% more |
| Carbs | 9.23 g ★ | 7.18 g | Soup, chili beef, canned, prepared with equal volume water has 29% more |
| Fat | 1.24 g | 0.41 g ★ | Soup, chili beef, canned, prepared with equal volume water has 202% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.49 g | 1.39 g ★ | Soup, chili beef, canned, prepared with equal volume water has 79% more |
| Sodium | 388 mg | 262 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 48% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.79 mg ★ | 0.67 mg | Soup, chili beef, canned, prepared with equal volume water has 18% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.