Soup, chili beef, canned, prepared with equal volume water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 2.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 9.23 g ★ | 0.72 g | Soup, chili beef, canned, prepared with equal volume water has 1182% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 1.2 g ★ | 0 g | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Sugar | 2.49 g | 0.37 g ★ | Soup, chili beef, canned, prepared with equal volume water has 573% more |
| Sodium | 388 mg | 142 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 173% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Potassium | 196 mg ★ | 138 mg | Soup, chili beef, canned, prepared with equal volume water has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.