Soup, chili beef, canned, prepared with equal volume water vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 2.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 9.23 g ★ | 0 g | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Fat | 1.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 1.2 g ★ | 0 g | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Sugar | 2.49 g | 0 g ★ | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Sodium | 388 mg | 90 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 331% more |
| Calcium | 18 mg ★ | 8 mg | Soup, chili beef, canned, prepared with equal volume water has 125% more |
| Iron | 0.79 mg ★ | 0.45 mg | Soup, chili beef, canned, prepared with equal volume water has 76% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.