Soup, chunky beef, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal | 35 kcal ★ | Soup, chunky beef, canned, ready-to-serve has 89% more |
| Protein | 3.97 g ★ | 2.38 g | Soup, chunky beef, canned, ready-to-serve has 67% more |
| Carbs | 10.08 g ★ | 7.18 g | Soup, chunky beef, canned, ready-to-serve has 40% more |
| Fat | 1.11 g | 0.41 g ★ | Soup, chunky beef, canned, ready-to-serve has 171% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0.67 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sodium | 338 mg | 262 mg ★ | Soup, chunky beef, canned, ready-to-serve has 29% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.97 mg ★ | 0.67 mg | Soup, chunky beef, canned, ready-to-serve has 45% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.