Soup, chunky beef, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 3.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 10.08 g ★ | 0.72 g | Soup, chunky beef, canned, ready-to-serve has 1300% more |
| Fat | 1.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sugar | 0.67 g | 0.37 g ★ | Soup, chunky beef, canned, ready-to-serve has 81% more |
| Sodium | 338 mg | 142 mg ★ | Soup, chunky beef, canned, ready-to-serve has 138% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg ★ | 138 mg | Soup, chunky beef, canned, ready-to-serve has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.