Soup, chunky beef, canned, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 57% more |
| Protein | 3.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 10.08 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Fat | 1.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sugar | 0.67 g | 0 g ★ | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sodium | 338 mg | 90 mg ★ | Soup, chunky beef, canned, ready-to-serve has 276% more |
| Calcium | 13 mg ★ | 8 mg | Soup, chunky beef, canned, ready-to-serve has 63% more |
| Iron | 0.97 mg ★ | 0.45 mg | Soup, chunky beef, canned, ready-to-serve has 116% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.