Soup, chunky chicken noodle, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chunky chicken noodle, canned, ready-to-serve
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 17% more |
| Protein | 3.09 g ★ | 2.38 g | Soup, chunky chicken noodle, canned, ready-to-serve has 30% more |
| Carbs | 4.46 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 1.16 g | 0.41 g ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 183% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 306 mg | 262 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 17% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.35 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.