Soup, chunky chicken noodle, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soup, chunky chicken noodle, canned, ready-to-serve
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 4.46 g ★ | 0.72 g | Soup, chunky chicken noodle, canned, ready-to-serve has 519% more |
| Fat | 1.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 0.8 g ★ | 0 g | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Sugar | 0.38 g | 0.37 g ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 3% more |
| Sodium | 306 mg | 142 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 115% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.