Soup, chunky vegetable, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Soup, chunky vegetable, canned, ready-to-serve has 11% more |
| Protein | 1.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 7.9 g ★ | 7.18 g | Soup, chunky vegetable, canned, ready-to-serve has 10% more |
| Fat | 0.36 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 1.56 g | 1.39 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 12% more |
| Sodium | 267 mg | 262 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 2% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.